Fascial Stretch Therapy™
Fascial Stretch Therapy™ is a powerful tool to help you feel more supple and pain-free so you can move well and be well in your body. In a Fascial Stretch Therapy™ session, I assist you in stretching all those hard-to-reach places to improve your mobility, flexibility, and circulation while decreasing pain and discomfort.
If you are an athlete, you will love the way Fascial Stretch Therapy™ improves your performance and shortens your recovery time.
If you suffer from chronic pain, or are simply experiencing the stiffness that comes with aging, you’ll feel better in your body.
If you are recovering from an injury, rehabilitation, or surgery, Fascial Stretch Therapy™ may heal and re-align fascia that have been damaged or distorted.
In a Fascial Stretch Therapy™ session, you will lie on the table fully clothed while I move your limbs and torso. You will feel the stretch, but the process is painless. It is also effective: you may see improvement in a single session and your mobility will certainly increase over a series of sessions.
“Your fascia reacts to all stress — physical, mental, and emotional — by tightening and stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain and nervous system and more, your whole body is at risk to react to stress by tightening and stiffening. When your fascia is left unattended to, aging of the body, mind, and spirit accelerates, function decreases and quality of life deteriorates.”
“For the first time in over a decade, I feel as if all my component parts are all working together in unison.”